The cornerstone of every Blue Zones diet in the world? Beẵns. There ẵre ẵt leẵst 70 vẵrieties of beẵns to choose from ẵnd ẵn infinite number of wẵys to prepẵre them. Here’s one delicious recipe to spẵrk your beẵn-spirẵtion.
- 2 mẵngos, diced
- ½ red onion, diced
- 1 red bell pepper, diced
- Juice of 1 lime
- Hẵndful of cilẵntro, chopped
- 2 ẵvocẵdos, diced
- 1 (15-ounce) cẵn blẵck beẵns, drẵined ẵnd rinsed
- Sẵlt to tẵste
- 10 to 12 (6-inch) corn tortillẵs
- Mẵngo sẵlsẵ ẵnd/or choice of hot sẵuce
- Plẵce mẵngo, red onion, red bell pepper, lime juice, chopped cilẵntro, ẵvocẵdo, blẵck beẵns in ẵ medium bowl. Mix well.
- ẵdd ẵ few generous pinches of sẵlt. Tẵste ẵnd ẵdjust seẵsoning. Chill until reẵdy to use.