Mango, Almond And Honey Breakfast Smoothie

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 Give yourself a healthy start with this delicious drink Mango, almond and honey breakfast smoothie

No time for breakfast? Give yourself a healthy start with this delicious drink.

To Prep 0:05 | INGREDIENTS 6 | DIFFICULTY SUPER EASY | SERVINGS 2

Ingredients

1 mango
400ml skim milk
1/2 cup low-fat natural yoghurt
2 tablespoons almond meal
1 tablespoon Manuka honey
Ice cubes

Method

Step 1
Peel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice cubes.

Step 2
Blend until smooth. Divide between 2 glasses.

Notes

Why mangoes?

Excellent source of vitamin C
Source of beta-carotene – the darker the flesh, the higher the level
Dietary fibre for a healthy digestive system

Nutrition

Energy 1110kJ
Fat saturated 0.50g
Fat Total 7.50g
Carbohydrate sugars 33.00g
Carbohydrate Total 35.00g
Dietary Fibre 2.50g
Protein 15.00g
Cholesterol 4.00mg
Sodium 172.00mg

Australian Good Taste – January 2013 , Page 51
Recipe by Chrissy Freer

Photography by Jeremy Simons

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