From EatingWell: September/October 2010
Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
Makes: 1 serving, 1 1/4 cups
Active Time: 10 minutes
Total Time: 10 minutes
1/2 cup nonfat or low-fat plain yogurt
1/2 cup blueberries, fresh or frozen (thawed)
1/4 cup diced apple
1/4 cup diced banana
1/4 cup unsweetened muesli (see Note)
1-2 teaspoons honey or pure maple syrup
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
Per serving: 291 calories; 4 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 60 g carbohydrates; 9 g added sugars; 12 g protein; 7 g fiber; 96 mg sodium; 536 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat