Start your day off on the right foot with this fruity smoothie.
This smoothie is loaded with fiber and vitamins, making it a nutritious breakfast option. Apples contain a lot of fiber and vitamins, while peaches contain helpful amounts of vitamin C.
1 1/2 cups milk
1 apple, sliced
1 peach, sliced
1 tbsp chia seeds
1/2 cup kuman leaves
Blend ingredients until smooth.
Yields 2 cups.
Recipe By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant
From Dr. Oz’s Kitchen