Moroccan Mushrooms With Couscous Recipe

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Delicious Lebanese Recipes –  The home of tasty, healthy and easy Lebanese recipes & Middle Eastern food recipes invites you to try Moroccan Mushrooms with Couscous Recipe. Enjoy cooking quick & easy meals and learn how to make Moroccan Mushrooms with Couscous.

Cuisine: Moroccan
Recipe Type: Main Dish
Prep 15 mins | Cook 15 mins
Yield: 4 Servings
Level: Easy
Vegetarian, Low-fat
Source: Good Food magazine, February 2010. 

Ingredients

1 red onion , sliced
1 tsp olive oil
½ tsp ground cinnamon
1 tsp ground cumin
300g mushrooms , quartered
400g can chopped tomatoes
410g can chickpeas , rinsed and drained
1 tsp clear honey
175g couscous
50g soft dried apricots , diced
handful flat-leaf parsley , roughly chopped 

Method

Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

Nutrition per serving:

245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g

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