Tabouleh Recipe

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Delicious Lebanese Recipes –  The home of tasty, healthy and easy Middle Eastern & Lebanese food recipes invites you to try Tabouleh recipe. Enjoy our collection of quick & easy healthy meals and learn how to make Tabouleh.

Tabouleh is 0riginally from the mountains of Lebanon and Syria, it has become one of the most popular salads in the Middle East.

It is traditionally made of bulgur, tomatoes, finely chopped parsley, mint and onion, and seasoned with olive oil, lemon juice and salt.

Cuisine: Lebanese, Syrian, Middle Eastern
Recipe Type: Salad Dish


3 cups / 2 bunches flat-leaf parsley, stalks trimmed and finely chopped
4 large tomatoes, finely diced
3 sprigs spring onions, finely chopped
1/4 cup mint, leaves picked and finely chopped
1/3 cup fine burghul (cracked wheat), pre-soaked in cold water for 15mn or until soft and drained.


3 lemons, juiced
½ cup Al Wadi Al Akhdar Olive Oil Extra Virgin Salt, to taste
Pinch of Paprika (optional)


In a salad bowl, mix together the parsley, tomatoes, spring onions, mint and burghul. Whisk dressing ingredients all together and drizzle over salad.

Tabouleh is traditionally eaten with cabbage leaves.

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