5 Things You Need To Know About Health Benefits Of Probiotic Yogurt

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1. Probiotics, the Good Bacteria

Probiotic yogurt and other probiotic foods contain healthy bacteria or probiotics that help maintain a healthy balance of organisms in the intestines. There’re over 200 types of bacteria that reside in the intestinal tract, so it’s a big job to keep them all happy. The largest group of probiotic bacteria in the body’s intestines is lactic acid bacteria, or Lactobacilus acidophilus, which is in probiotic yogurt. It passes through the stomach to the gastrointestinal tract to help those who experience gas and abdominal bloating or discomfort, allowing them to digest yogurt thanks to the starter cultures and probiotics.

2. Tame Diarrhea With Probiotic Yogurt

Many individuals who have problems digesting milk or are lactose intolerant receive benefits by eating probiotic yogurt. Yogurt actually produces an enzyme during fermentation that helps make it easier to digest. Add this to the probiotic yogurt that replaces healthy bacteria and it makes probiotic yogurt an excellent choice for those who are lactose intolerant. Many antibiotics prescribed to treat infections actually kill the good bacteria along with the illness, causing bad bacteria in the body to multiply and resulting in diarrhea. Probiotic yogurt helps replace good healthy bacteria back into the body, giving relief to the diarrhea. This gives merit to the claims that probiotics help to lower the risk of intestinal infections.

3. Helps Improve the Body’s Immunity

Research studies show some promise that yogurt with probiotic cultures helps improve the immune system of the body. Depending on the study, there are indications that the probiotic yogurts are beneficial in reducing yeast infections in women. Since the probiotics in yogurt and some other foods have shown to be beneficial in helping with digestion, researchers are now testing to see if there are any benefits from the probiotic yogurts in reducing colon and other cancer risks.
4. Children Benefit From Probiotic Yogurt

Some studies show reduction in childhood allergies and asthma in children given probiotics. Many young children suffer from chronic diarrhea or develop diarrhea when being treated with antibiotics. Adding probiotic yogurt to their diet gives them some relief and the probiotic yogurt helps replace the healthy bacteria in their system just as it does for adults.

5. Stock Up On the Health Benefits of Probiotic Yogurt

When shopping for probiotic yogurt, read the labels. Look for yogurt products that state on their labeling that it contains live, active and probiotic cultures or that these were added. Your healthiest choice is to purchase a plain non-fat yogurt with live and active cultures and added probiotics. Read the list of ingredients to see if it contains L. acidophilus as an ingredient or additive.

From livestrong.com

Best Restaurants in America If you eat out in the U.S.A. and want the best dining experiences possible, this guide is for you What makes a good restaurant a “best”? Food that’s better than just good, of course. A dining room and a level of service that suit the quality of what’s on the plate. A good wine list (which doesn’t always mean an encyclopedic one), good beers and/or cocktails where appropriate. And then the less easily quantifiable stuff: personality, imagination (or intelligent commitment to a lack of same), consistency. 101 Best Restaurants in America (Gallery) When we were a young website, way back in 2011, we drew up our first 101 ranking ourselves, making a list of the places where we, The Daily Meal’s editors, liked to eat. Taking into consideration our mood, our budget, and where we happened to be when we get hungry, how would we vote, we asked ourselves — not only with our critical faculties but with our mouths and our wallets? Where would we send friends? Where would we want to dine if we had one night in this city or that? By this method, we ended up with a shortlist of 150 places. Then we argued, advocated, and cajoled each other on behalf of restaurants ranging from old-fashioned to avant-garde, ultra-casual to super-fancy. Finally, we invited an illustrious panel of judges (restaurant critics, food and lifestyle writers, and bloggers) from across America to help order restaurants via an anonymous survey and tallied results to assemble a ranked list. Upstairs, the simple Scandinavian-style dining room is kitted out with tables that look like tangled tree trunks, carved by Tom senior. The ingredient-led 12-course tasting menu is constantly changing (you might spot one of the chefs picking a final herb flourish outside minutes before it hits your plate). Starters could include a mouthful of smoked eel and apple, or an exploding dumpling of ox cheek and lovage. A crapaudine beetroot slow-cooked in beef fat is meaty in texture as well as flavour, and local lamb is paired with turnip and mint. Even the bread with sour butter is sensational. Afterwards you’ll be grateful for the walk through the village to a pretty rose-covered house where some of the nine bedrooms have antique oak four-posters and copper bateau baths. Wake to the sound of cows mooing in the next field and head back to the inn for a simple breakfast of sheep’s yogurt with fresh berry compote and house granola or toasted brioche heaped with mushrooms and a duck egg. Unsurprisingly, the most talked about restaurant in Yorkshire is often full, so book it quick. By Tabitha Joyce.

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